Well, before we dig into my workouts and diet I guess I should share a little bit about my current status. I am a little bit out of shape now and have been for about a year. I have been playing around with several different workout methods. My overall goal is speed and power, with aesthetics being a nice side benefit. By power I mean strength and explosiveness and by speed I mean flat out running, I enjoy running a lot. I expect to see my numbers in every lift go up and my run times on 400m and 1600m go down. I will begin posting my workouts on Monday as long as what I eat for the day and how I feel. I will be encouraging my good friend Todd Angel to do the same.

On a side note, I am building the gym in my garage and will also post my progress on that as well as any good ideas I come up with or find for useful equipment. Also I love to shoot and you will probably get a regular dose of gun reviews and shooting stories. I hope people like what they see.

I think Todd and I would enjoy being a resource for anyone we have ever trained with and even those we have not met. I know I am not what people would call a natural athlete, I work hard for all of my gains and I think it helps me relate to most the people I coach.