Well said my friend...

As the title says, "well said". I'm looking forward to see where this goes. As you know, I'm currently on business in Puerto Rico so I will be posting my travel workouts and all other workouts here. I was delighted to find that my resort hotel actually has a fitness room containing more than an elliptical and two treadmills. We got dumbells! So that coupled with some punching mitts, a pull up bar and jump rope offers a multitude of WOD options. Today my work partner and I warmed up with a full body stretch, after that, we started a 15 minute clock to work on punching combinations (1-1, 1-2,1-2-1,1-3,5-6 etc). After the punching warmup, we set up a fight gone bad type of circuit. Now, this was an extra challenge dealing with the vacationers that would waltz in and use whatever it is that we were doing....anywhoo, we did 3 rounds for reps of dead hang pull ups, thrusters with 35# dumbells, knee raises on one of those dip/leg raise benches?, and Burpees. All 1 minute stations on a continuous clock with a 1 minute break between rounds. My scores looked something like 78/69/81 for a grand total of 228 reps. All in all it was good to shake the travel cob webs off and sweat a bit. I cooled down with a bunless bacon burger and piña colada :) gotta live a little. Well, let's see what tomorrow brings....