Anyong Haseyo

Hello from America Todd. I have not updated this for awhile and I am sorry. I have been busy trying to get transferred over to a new college. I believe the last workout I did was 15 thrusters, 100m run, 12 thrusters, 200 meter run, 9 thrusters, 400 meter run. The thrusters were at 135#. I am in agreement with you that it is rime for a little break from crossfit. I felt like thrusters were really dumb when I was doing them and that all it was doing was ruining my front squat form. I may still do some metcons, but I am going to focus on my O-lifts and strength training.

On a side not I think I am going to go buy a single speed bike today and start riding that around when I get bored. Why? I don't know why, but I want to, so I am going to.

I spent a lot of time at the range this weekend and had a blast. The shootings in Colorado were a horrible tragedy. Incidents like that are why I encourage my friends and family to be prepared! Always! I am not crazy I am just aware of the fact that there are bad people in the world. Todd come out here and learn how to handle a pistola! Miss you, enjoy Korea and I will post more this week so you don't miss me as much.