overwhelmed

Today we rest!  It appears that I have not recorded my last two workouts so let me catch up.  For the record, I will say that I was so overwhelmed by Scott's lengthy post that I was taken aback...way back lol

Tues-take 15:00 to work up to a heavy single in the power clean+mid hang squat clean.  Got up to 215.  conditioning work was Crossfit disco"
10-9-8-7-6-5-4-3-2-1
power clean 165
pullups
14:54

Wed-take 15:00 to "fill up the bar" deadlift.  It was a holiday so we decided tohave some fun and poke a little fun at internet pictures.  You know, the ones that have a person holding a barbell at the top of a deadlift that looks like it  weighs a ton due to the use of bumpers but only weighs like 165...We totally went on instinct and pulled either a 5,3,2 or 1 depending on feel.  I think at the end, we had like an inch left on the barbell on each side and it ended on being like 375 LOL. 

For conditioning we did a version of the CrossFit mainsite WOD.  8 rounds for time of  200M run and barbell burpee deadlift @135/95 for 11 reps.  It was a tough workout due to the programming number one and the heat and steep incline that we had to do it on just added to it.  It took me 21:57 and Holly got it done in 21:54 (few rounds of rowing).  Like I said, today we rest...