Today I did strict press at 115, 135, and 155 3x3. Then did some stupid tabata work with the GHD, both ways and some kettlebell swings and ring rows. I haven't had time to develop new programing so I am still finishing this week out.
Tuesday, July 31, 2012
Stop Icing?
Todd,
Today I did strict press at 115, 135, and 155 3x3. Then did some stupid tabata work with the GHD, both ways and some kettlebell swings and ring rows. I haven't had time to develop new programing so I am still finishing this week out.
I am sad you will be in California without seeing me, it is so close I will smell you but not see you :( I am currently watching this video from K-star that says we shouldn't ice? What do you think of that? Watch and give me your feedback. I iced my shoulder a lot and it is back now.
Today I did strict press at 115, 135, and 155 3x3. Then did some stupid tabata work with the GHD, both ways and some kettlebell swings and ring rows. I haven't had time to develop new programing so I am still finishing this week out.
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