Iron Man...

Scott, you may be wondering why I titled this blog entry as "Iron Man" and have posted a picture of Tony Stark at the onset of this entry....The reason is because my facial hair has changed!  I am now the proud owner of a "balbo Beard" (look it up).  As we spoke before, my ADD kicked in and I needed a changes, so there you have it.  As far as you re-entering the "blogoshere", all I have to say about that is :(.

I just noticed that I am super behind, I missed friday and it is already monday, so here is the recap.

Friday- Took 15 minutes to work up to a heavy double "no handed squat" 245.  I was originally supposed to back squat but since I had my squat clinic this weekend, I wanted to save that for saturday.  I generally just messed around with squatting in the front rack but with no hand contact due to an injury that I have accumulated with my left wrist.  The conditioning work was "body weight Ninja".  For time 10 rounds for time of 10 pullups, 10 ring dips, 10 abmat situps.  Cant remember my time, it was like 23 minutes or soo.  Ring dips was the limiting factor..

Saturday- Got up early and made the trek to Strong Gym in springfield Missouri for the SS squat training camp.  All about the low bar back squat.  It was  a good refresher for me as I had mostly lost my LBBS due to a lot of reps in the high bar, and front squat.  Basically enjoyed the lecture and did an easy 3 sets of 5 at 255.

Today - we took 15 minutes to work up to "AHAP" power snatch+mid hang snatch.  I ended up having to just power snatch because the tension on my wrist in the OHS hurt too bad so I worked up to a clean 175, went for 185 but ended up pressing it out so it didnt count.  The conditioning work was:
For time
70 burpees
60 abmat situps
50 KB swings 55
40 pullups
30 dips
20:22
It was supposed to be handstand pushups on the 30 line but again, couldn't get inverted on my wrist so I chose to do dips to at least hit the same system....