Monday, July 9, 2012

Monday

7x2 snatch from blocks (right above knee)
95-115-135-155-185-185-185
3x3 snatch pull
225-225-225

5 rounds
max rep shoulder press 1/2 bodyweight 120#
max rep pullups
10/10, 10/10, 10/10,10/10,8/12

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