Wow! that is all I can say about this last trip is wow. Lets jsut say that I have had better trips. I arrived in the ROK and immediately got ill, I had some type of cold/sinus thing. Ddin't miss any workouts though. To save the trouble we will just say that I styed on through week 2 of my Wendler and was able to begin week 3 last friday. The travel back was a challenge as our plane was delayed which made us miss all of our follow on flights. The icind on the cake was that I had to have my baggage delivered because it was put on another flight....oh yeah and my email got hacked :(
Today's work
Overhead Press
5x120, 3x140, 1+x155 (3)
Snatch 6x2
135, 145, 155, 160, 160, 160
10x1:00 row sprints
recovered until HR hit 120 BPM
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