Off the blocks!

This morning's work:
6x2 clean (at knee)+1 split jerk
135-155-175-195-215-220

Conditioning
3 rounds for time
20 power clean 95/65
20 hand release push ups
5:15

Todd J. has started a linear progression strength training program for his "true" off season GPP.

Friday 6 July 2012
Workout A
Back squat 3x5 @ 180
Shoulder press 3x5 @95
deadlift 1x5@ 185
3x10 hip and back extension

Monday 9 July 2012
Workout B
Back squat 3x5 @190
Bench press 3x5@100
Power clean 5x3 @ 135
a.  3x ME chin ups 15/10/8
b.  3x10 hip and back extensions (5#)

The next workout should look like this...
Workout A
Back squat 3x5 @ 195
Shoulder press 3x5 @100
Deadlift 1x5 @ 195
a.  3x10 strict toes to bae
b.  3x10 hip and back extensions (5#)