No more videos Todd

Todd, you owe me 8 minutes of my life back for posting those two videos. Well, happy belated 4th of July to everyone. I woke up early and took the rower over to Ash's house for a painful workout and I am still in pain walking around today. The workout was a 1000m row, 100 jumping pull ups, 100 single skips, 45 wall balls ,  100 single skips, 40 kbs, 100 single skips, 35 split jumps, 100 single skips, 30 ring dip, 100 double unders and 26 burpees. It took me about 26 minutes.

My shoulder was screaming the whole workout, probably due to Tuesdays workout which was strict press 3x3 @ 150 and then 10 minute amrap of 3 hpc @165 and 10 slam balls @40lbs, who knows how many rounds I did I lost count for sure. Today I just did a little workout to loosen up. 21-15-9-15-21 box jumps @24 and v ups. It was a good quick little burner.

On a side note I went to a pool party yesterday and drank about a 5th or so of Vodka and half of another bottle of Gentleman Jack. I am tired and feel like a train hit me and am so ready to start paleo plan on Saturday after I grocery shop. Hopefully taking booze out for awhile adds a new element to my recovery. I am also going to see and Ortho for an MRI and am not excited about that, but it is time to get better. I hope I don't die in surgery.............