A little behind, yesterday morning the workout (June 27 2012) was set up like this.
1. Take 15 minutes to work up to a heavy press cluster (push press, push jerk, split jerk). 215
2. 5 rounds for time
5 handstand push ups
20 M handstand walk
10 double KB clean and jerk 35/25
15 Hollow body rocks
25:04
The hand walking was just miserable! I gotta practice that. Gonna enjoy my rest day today!
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