Just for you Scott, I decided to post a picture of my hill. This is my small one, my plan is to work up to 10 reps and then transition to my bigger one. When I do that, I will drop myy reps back down to 5-6 and wrk my way back up. After that, I will come back to this one and increase the distance I sprint etc...
Today was the start of week 4 of my Wendler 531 program. On week 4 it is the de-load week so the weights are light. It came at a great time because I have this trip to Cali so I won't be so bothered if I can't find a gym. If that is the case I will be doing BW stuff and copious amounts of 300M shuttle runs. Have you done them before? Basically you set a course of 50M and you ssprint it 6 times. Fucking horrible LOL. Anywho...on to the work.
Back Squat
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