Sorry to hear that you are under the weather brother, travel can have that effect. Today I started my weight lifting journey for real, the weights were light but if felt good to move weights and work some technique with one of Broz athletes. I starter with Jerks 4x4 I did it relatively light since I had a lot of technique to work, I am fast with my feet now but the dip drive needed some work as well as my hand positioning, but it seems to be getting better. I then did two sets of 5 push press at 135lbs. I followed that with back squats 2 sets of 5 at 245, it was relatively light, but I was doing some work with my elbow positioning and grip. Hugo thinks by keeping my elbows high in the back that I am forcing my chest down, squatting without doing that was difficult and took some getting used too but it seemed to fix my problem of coming up on my toes. I then finished with some rows on the post landmine.
I then went to all I can eat sushi and fell in love with the waitress, I think she liked me too. I was going to go back another day not in gyms clothes and propose, but when I left I realized I left with the cash for the tip in my hand, now I will be embarrassed to go back and confess my love. Oh well.
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