So, the last two days I have been feeling a bit under the weather. If I had to guess it is some sinus issues coupled with all of the travel that I have been doing and the local weather change. It is a small price to pay for cooler weather though. I'll take it. To catch you up; on last weeks trip I got zero weightlifting in. Save for one day where I did some dumbell complexes but it did not suffice. I have decided that I am going to repeat my first Wendler cycle on both the back squat and overhead press. since deadlift and bench press was going well (felt light) I am going to go ahead and add 5 and 10 pounds respectively and push on.
This morning was Overhead press and I felt weak
Did 5@110, 5@125, and my final set of 5 @145.
Other than that I did 6 sets of 7 pullups. I think I will work up to sets of 8 on my next upper body workout. If I start to feel better I may do some conditioning tonight while the boy is at football practice.
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