Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Sunday, August 12, 2012
Lifting heavy things
Yesterday I finally got to start wendlers cycle 2! That's the good news. The bad news is that I am repeating my first cycle for squats and press since I missed a whole week of training. So, I warmed up with 10x45, 5x 135, 3x 185, 3x225. My work sets were 5x230, 5x265, 5+x295. For my last set I got 11! That is a 2 rep PR from the first time so I will take it! I finished with some below parallel box squats. Last set was 225x5.
Subscribe to:
Post Comments (Atom)
Nice PR brother!!!!!
ReplyDelete