Sunday, August 12, 2012

Lifting heavy things

Yesterday I finally got to start wendlers cycle 2! That's the good news. The bad news is that I am repeating my first cycle for squats and press since I missed a whole week of training. So, I warmed up with 10x45, 5x 135, 3x 185, 3x225. My work sets were 5x230, 5x265, 5+x295. For my last set I got 11! That is a 2 rep PR from the first time so I will take it! I finished with some below parallel box squats. Last set was 225x5.

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