This morning was was Wendler wk 3 bench press, so I warmed up and hit 5 at 185, 3 at 205 and then 6 at 230. After that it was time to do my intensity day snatch for 7x1. I muscle snatched 135, then did a single at 135, 145, 155, 165, 165, 165. I'm still feeling my deadlifts from tuesday in the hammies but I will adapt soon enough. While my lifts I did deadhang chinups in between for 7,7,7,7,7 and then a last set at 5 with a pause at top and bottom. Where 7 came from is I started at 5's and have been nudging it up each week. next week my sets will be at 8. Once I work up to 10's, I will back it back down and start hitting weighted chins. I ended this with 2 rounds of 5 bent rows @225 superset with ab wheel roll outs. I initially intended to do 3 rounds but I am weak and will need to step up my game. The 225 felt heavy!
Thursday, August 2, 2012
Scott and Todd the mutha fu****n dream team in the house!
Yesterday was as day or Rest, so there was n blog. Sorry for that. I'm sorry you had a sucky day...me too! Did I tell you about the time my air conditioner went out twice in one summer? Yep, you guessed it, it shit the bed last night on us. This allows us to keep the heazy at a cool and crisp 82 at night, and there is no telling what it will get to today during our heat advisory...
This morning was was Wendler wk 3 bench press, so I warmed up and hit 5 at 185, 3 at 205 and then 6 at 230. After that it was time to do my intensity day snatch for 7x1. I muscle snatched 135, then did a single at 135, 145, 155, 165, 165, 165. I'm still feeling my deadlifts from tuesday in the hammies but I will adapt soon enough. While my lifts I did deadhang chinups in between for 7,7,7,7,7 and then a last set at 5 with a pause at top and bottom. Where 7 came from is I started at 5's and have been nudging it up each week. next week my sets will be at 8. Once I work up to 10's, I will back it back down and start hitting weighted chins. I ended this with 2 rounds of 5 bent rows @225 superset with ab wheel roll outs. I initially intended to do 3 rounds but I am weak and will need to step up my game. The 225 felt heavy!
I enjoyed that video imensly! Keep em coming!
This morning was was Wendler wk 3 bench press, so I warmed up and hit 5 at 185, 3 at 205 and then 6 at 230. After that it was time to do my intensity day snatch for 7x1. I muscle snatched 135, then did a single at 135, 145, 155, 165, 165, 165. I'm still feeling my deadlifts from tuesday in the hammies but I will adapt soon enough. While my lifts I did deadhang chinups in between for 7,7,7,7,7 and then a last set at 5 with a pause at top and bottom. Where 7 came from is I started at 5's and have been nudging it up each week. next week my sets will be at 8. Once I work up to 10's, I will back it back down and start hitting weighted chins. I ended this with 2 rounds of 5 bent rows @225 superset with ab wheel roll outs. I initially intended to do 3 rounds but I am weak and will need to step up my game. The 225 felt heavy!
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