Ok so, Wednesday was supposed to be off but I decided to do hill sprints. I completed 10 sprints with a 40# weight vest. The sprints were measured at 75 yds. Thursday was meet the teacher night, Todd said he gets a JROTC ribbon if we came so we did. I like all his classes, he is taking guitar! When we got home we benched, I just finished my Deload week up so it was light. I forgot the weights.
On Friday night I had a "client" coming over so I had to get in quick to squat. This is the start of my 3rd cycle of 5/3/1. I warmed up with the 5/3/1 app suggested weights lol (140,180,215). My first set was 220 for 5, the second was 265 for 5. The last set was 300 which I got for 12, that would be another PR!
Todd had missed a workout this week so he had to make up squats and deads. The boy is strong! He squatted 220 for 12 and deadlifted 250 for 14! Fuck, shit, hot damn!!! Turns 15 today!!!! Hit us back Scott!
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