Deload weeks suck!

Ok, I got three to put in.  On saturday, Holly had her team training on post at Cunningham so I decided that I could use this opportuinty to get some hill sprints in on a large hill on the "Engineer trail".  It is one of those running trails that have the exercise or I could say "crossfit" stations on it (since CF is only exercise anywhoo :)".  I did that, ran 10x100m sprints up a rather steep incline.

Monday was a very busy day at the casa, had three outside personnel come in to work out, it ran the gamut from MMA to starting strength style with a 5/3/1 thrown in for good measure.  I really only had a chance to get my deload presses in.  I did 5x65, 5x80, and 5x100.  I made up for it this morning!

This morning was deload deadlift day.  I actually did the recommended warm ups to get some volume in.  The work out wa set up like this.
A.  3x15 back extensions for warm up
B.  Deadlift 3x5@ 150
5x150
5x185
5x225

C.  5 sets of 1,2,3,4,5 ladder of pullups (overhand grip)
D.  3x400M sprint

Initially planned for a total of 4 sprints but I felt a little tweak in my left calf, so I decided to use the time to roll out a bit.