So last night I got home from work and was exhausted, then I ate ice cream (which I felt today). Anyways the point of the story is I decided it was time to start the morning workouts I discussed so I could stop using work as an excuse for being tired. I went to bed at 10pm (would have been nine but I napped from 6pm to 8pm) and I woke up at 0500 and had a cup of coffee.
Headed to the garage and dead a 5min row and so mobility work. Then I warmed up for DL and got into it I did 5x250, 5x 290 and 5x325. I did not kill it on the last lift because I knew I would be doing my hypertrophy work next and I feel that you told me not to if I was going to do that, am I wrong?
I then did 25 chin ups which took me a about 3 sets, I know I am fat and heavy. I decided if I lift four days a week and hit 25 chins or pull ups each time then I hit my quota of 100.
I followed that with 4x14 single arm rows with 53lbs. I ended with 4x10 good mornings with just the bar, I know, but it took that many too warm my hammies up so I did not got weighted today, looks like I need to stretch......
Tomorrow I will do hill sprints and abs, followed by bench on Thursday and Squat on Friday and a little active recovery on the weekends.
No comments:
Post a Comment