I hate evil wheels

Well I drank entirely way to much this weekend and felt it on Tuesday. I did 5x2 power cleans at 205, not heavy but I moved too slow and technique was sloppy, and I smelled like Crown. I then did 3x3 clean pulls at 245 and then 3x5 back squat at the same. The platform is a much better surface than the cement was. I can't wait to add the rubber this payday.

Tonight was a short conditioning night. I did five rounds of 15 push ups and 10 evil wheels. Those F'n evil wheels really make push ups hard and I am sure I will want to rip my abs off tomorrow.

I am back on the diet for 2 days strong now and am going to try really hard not to hit the booze for while, I always fail on that one. Tomorrow I am back to snatching again and front squats. OOOOOhhhhh yeah.

Todd, is this your range partner?