Never Forget

Well Todd...... today we remember a day that had changed all of our lives forever. RIP to all our lost brothers and sisters............. I really get sad today and as much as I always talk shit, the news almost makes me tear up as they read the names of those we have lost.

I am currently reading two books, but once I finish No Easy Day is next. I am excited to read it. Yesterday I was surprisingly sore from my long run the night before. I guess if you don't do it often it can make you hurt. I looked at a Wendler cycle that has a body building twist I may make the switch. I really want some size right now and that makes sense.

Yesterday I did 4x10 back squat at 225. then 4x10 bent rows at 165. then 4x10 evil wheels, man those hurt after hitting the GHD.