We Will! Never Forget!

Wow Scott, When I reflect on 9-11-01 there are a lot of emeotions that come to light.  First I feel sad!  Very sad, for all the families that experienced loss and me being a father for all of the children that do not have living fathers or mothers due to this act of terrorism.  We have spoke of it before, I think therin allowed me not to view our adversaries as human beings...It is and always be personal....Watching the video did give me a sense of pride that we were able to do a part, maybe a small part; but a contribution none the less to eleminate their way of life.  As President Bush said "We will not Falter" and that is as true now as it was then.  God bless the USA!  God bless our men and woman doing it every day!  A quote from your upcoming book goes something like this "for god and country, Geronimo"

I know the above paragraph is jumbled and unclear but you know what I mean...last night's workout was overhead press.  As I said before, I kinda dumbed down my press a bit since it is so horrible.  I figured I may as well start all over to get some good volume and stress to it so that it may grow like the rest of my lifts.
I warmed up with 10 at 95#.  Again I was hurried because I had a client coming and a football game after so I couldve rested more but whatever.  My first work set was 5 at 110, the second was at 120 for 5 and my top set was 135 for as many as possible.  I hit 13 with that one.  I'm OK with it as I know there is room to grow and will pay divedends in the end.  Oh yeah, don't let me forget I warmed up with band pull aparts.  I am sticking with a balance for the smaller musculature of the shoulder and back to keep this "bad shoulder" as healthy as possible.  For accessory work was mostly tricep centric, I did 3 sets of close grip bench for 10x135, 8x155, and 7x175.  I know the weights seem random but I used the weight that were on the bar for D's bench press.  That is mostly it, I haqd deadlifts tonight so I will be having a longer and harder workout tonight.  I'll do dome kicking too.

In another note Todd had a pretty good game!  He did his part; managed to put the D-lineman on his ass at least 3 or 4 times that I can remeber.  Had him so pissed off that his teamates had to hold him back from trying to rush todd LOL!