Yesterday I did 3x5 bench press and ended at 225lbs. I started Wendlers with my weight pretty low, because I felt like I started to high last time and it ended up working against me. I then did 4x12 bench and tricep extensions.
I followed all that up with tabata sit ups and bag strikes.
I then went out and danced with old ladies and ate like shit. Not sure what I am doing today, but I have to repent for those food sins.
Scott, I am stuck in STL airport...for like 8 hours on my way to TX. Where did you dance with old lady's? Sounds fun! As for starting low, agreed you can just kill it on the last set! It is working well for me this time!!!
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