Squatz.....

Tonight was simple....I had to squat 320 for 10. So I did...
Warmed up with fives of 140, 190 and three at 215. My works sets were threes of 250 and 280. My top set was 320x10.
I did some body weight conditioning with 5 rounds of 25 pushups and 30 walking lunges. Topped it off with a couple or three rounds of prowler suicides. The last thing was some abs. There were 4 of us so we did 3 rounds of 15 ball slams and all held planks while one person worked. That is all.