Todd??????

O.K. So I am back on schedule for morning workouts. Last night I did some bench 4x10 and dips and tricep extensions, total bodybuilding workout. Today I woke up and took the girls on a 30 minute walk and came back and did 4x10 back squat, some lunges a pull up ladder and some GHD sit ups. I will try and wake up tomorrow and Sunday and stay on schedule and will get back into wendlers after vacations, until then I am just going to lift and workout for fun. I see young Todd doing handstands on FB, where have you been?

Saturday I am riding to the top of Mt. Charleston here, riding is a good workout too you know, you should get a Harley. Ignore the gay bikes an fast forward to the riding.