Stella got her groove back...

3x10 green band pull a parts
2x1,2,3,4,5 pull up ladder
Bench press
5x105, 5x135, 3x155
5x165
5x190
13x220

Pendlay/bent row superset
165x6, 90 (DB) x8-10

Abs superset for 3 rounds
20x wall ball sit-up 14#
30x leg lever

Jump rope
100x2 foot single
50 ea. l/r single
100x alternate foot single