Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Sunday, June 17, 2012
Behind....
I'm a little behind on my postings so let me knock out Fridays now.
For strength:
Front squat
3-2-2-2
225-255-275-305 (f)-290
Conditioning wod
3 rounds for time
50 air squats
50 walking lunges
25 jumping med ball slams
15:29
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