New Bar! At Holly's urging I bought a new barbell. It is a neeedle bearing bar as opposed to the bushing bars that we own. To say the least I love it! Since I do not do most of my workouts at home, I took it to the gym with me this morning and was very pleasantly surprised. It is a lot faster than the other bars that we have. I look forward to moving weight with this for a long time into the future.
This morning:
1. Take 15 minutes to work up to a heavy double in the clean and jerk. (225)
2. WOD
21 medball clean to wall ball shot 20/14
21 slam ball 25/15
21 toes to bar
50 double unders
15 medball clean to wallball shot
15 slam balls
15 toes to bar
50 double unders
9 medball clean to wall ball shot
9 slam ball
9 toes to bar
50 double unders
15:01
Tomorrow it is press clusters, handstand push ups, kettlebell clean and jerks with some hollow rocks! Whoo-hoo!!
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