Monday, June 11, 2012

Todd???????

Todd, did you make it back from Indiana alive? You didn't text me today and that is not o.k. Today for a workout I did back squat 5x5 at 275lbs (high bar). Then for a workout I did a 10 min amrap of 7 burpees and 7 strict pull ups. Not the most challenging workout, but the shoulder is recovering nicely and we can always use work on our strict pull ups (at least I can). All in all a good day. A long one though as I just got home and it is 2109 hours.

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