Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Monday, June 11, 2012
Todd???????
Todd, did you make it back from Indiana alive? You didn't text me today and that is not o.k. Today for a workout I did back squat 5x5 at 275lbs (high bar). Then for a workout I did a 10 min amrap of 7 burpees and 7 strict pull ups. Not the most challenging workout, but the shoulder is recovering nicely and we can always use work on our strict pull ups (at least I can). All in all a good day. A long one though as I just got home and it is 2109 hours.
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