Well, my compadres don't know it yet, but we are going to be following some "Todd-Fit" for a while. We started today, oh yeah I may be doing some "two-a-days". Since I have to be at the HS gym on M/W/F nights with the Wrestling boys, I may as well workout too.
This morning we did:
1. Muscle Clean + Press
3-3-2-2 (135/145/155/165)
2. 21-15-9
Dumbell Hang Squat Clean 50#
Kipping Handstand push ups
Yuck!!!! This was terrible for me. I never sis not break on the HSC but the kipping HSPU took me forever! I need to practice those. All in all it took me 17:47.
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