Chins, dips and deads

Today was the third day in a row so tomorrow will be rest :)  I'm looking forward to sleeping in, and we will be back at it on friday morning.  This morning, we did a superset of weighted chinups and ME dips.  My set looked like this:
3@35/10 dips, 2@40/12 dips, 2@45/10 dips, 2@55/10 dips, 1@70/17 dips.
The conditioning work was this...
"PC duress"
4 Rounds for total time
10 deadlift 275/185
200M sprint
15 Kettlebell swing (russian) 70/55
time:1408

The "PC" stands for Posterior Chain, and mine is in duress after that one!  It was good, we are going to try and do some direct PC work like this as often as we can while still fitting everything else in.  Glad to rest tomorrow.  We got squatz on friday!!!!