This morning, I have to tell you that I was still reeling from the 3 rounds of conditioning that I did on friday. Feeling a lot better now after getting a workout under my belt. This morning we worked on our snatch balance for 4 sets of 2 (95/115/135/155). The conditioning work consisted of :
9 Grizzly Bear complex 95
21 GHD situps
7 Grizzly Bear complex 115
15 GHD situps
5 Grizzly Bear complex 135
9 GHD situps
10:22
The complex consisted of a snatch grip deadlift, hang power snatch, rack jerk and an overhead squat. My original thought was that I wanted to use 115, 135, 155 but I changed it due to the time constraint. I needed it to be finished within about fifteen minutes.
Tomorrow we will work on an accessory for cleans and lift something heavy!
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