This morning we went a little simple and elegant. Prower suicides! Before we got to the conditioning portion we came in a did some back squats for 3-2-2-2. My sets were 275-295-315-335. After that was completed we went out to the parkling lot and paced out a 20 yard down and back route and loaded up the prowler. With the prowler loaded anywhere from 125-165 we did a total of 8 down and back sprints in an "I go, you go" format. It was really great conditioning, I feel like we need to incorporate it at least once a week. It seems like the carry over will be excellent.
Friday, June 22, 2012
Prowler...
This morning we went a little simple and elegant. Prower suicides! Before we got to the conditioning portion we came in a did some back squats for 3-2-2-2. My sets were 275-295-315-335. After that was completed we went out to the parkling lot and paced out a 20 yard down and back route and loaded up the prowler. With the prowler loaded anywhere from 125-165 we did a total of 8 down and back sprints in an "I go, you go" format. It was really great conditioning, I feel like we need to incorporate it at least once a week. It seems like the carry over will be excellent.
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