tough business..

Monday is Snatch day!!!!
1.  Take 15 minutes to work up to a heavy double.  (175)

2.  For total time:
21-15-9
Muscle snatch 95/65
bar facing burpees
rest 2:00
21-15-9
front squat 115/75
ring pushups
19:22

Like it says in the title this WOD was one of those that looks easy on paper but was a whole lot tougher than it looked.  Holly and I attended the CrossFit Springfield's "Guns and Hoses" event this weekend and what you see above is a derivitive of thier partner WOD that they had during the competition.  All in all, it was a good workout, and made for a tough time in the shower.

Holla