Let me preface this post with 18 corners...Yes in order to complete one 400M run we have to turn 18 corners. In my estimation that is the reason that my Nancy time is so slow, that, and the running part :). We started out with some muscle snatche + Overhead squats for 3,3,2,2. My sets looked like this 135, 145, 155, 160 (F). I could only get the 160 to my clavicle. After that we went in to the girl named WOD "Nancy", it is 5 rounds for time of 400 M run and 15 Overhead squats @95/65. My time was 18:42. In my estimation, that is TERRIBLE! but it's fine....Scott what is your recommendation for us tomorrow?
The acceleration after all 18 corners will make you a more explosive athlete in the long run! Look at the glass half full buddy!
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