Conditioning 2

So Todd, On Saturday I did your conditioning wod, but replaced burpees on rounds 2 and 4 with bag strikes. It was a fun workout to do at the end of the week and I enjoyed it a lot. I need to do more bag work, I don't feel like I'm firing on all cylinders or as powerful as I should be on the heavy bag.

Tomorrow is my first day at the Doctors so I am interested to see what he says about my shoulder, I will keep you all posted.

Ash bought me a housewarming gift and the newest addition to my gym. I'll update again tomorrow. Peace