Conditioning

This morning was a light morning.  We primarily hit all our postitions on the snatch a few times and then did a "combat athlete" specific conditioning WOD.  This is a variation from Ross Enamait's Infinite Intensity.
Round 1 & 3
:30 burpees
:30 jump rope
:30 split jumps
:30 burpees
:30 jump rope
:30 air squats

Round 2 & 4
:30 burpees
:30 jump rope
:30 split jumps
:30 burpees
:30 jump rope
:30 push ups

There was a one minute rest between rounds.  It was fun and a good mindless change up that allowed us to go hard but with not much residual effect afterwards.

Where is STP and CR?  Holla!