Qucky

Dear Todd this post will be quick because I need to do some homework and pack for my day at the range tomorrow. I will blog in depth about the range time Saturday. Today I did some bench press 5x10 at 135, more to loosen up my shoulder than anything else. the for my workout I did 15-12-9-6-9-12-15 shoulder to overhead @95lbs and 24 inch box jumps. Let me tell you the weight was too light but as I said my shoulder hurts something fierce today and I hope it is just residual from the treatment. We will see how it treats me on the Range tomorrow.