Tired and found some drive.....

As you know I train with a good friend of mine here in Las Vegas, his cousin was KIA a year ago yesterday in Afghanistan, so we have our own hero workout for him. Today I did an 800m run 30-20-10 pull ups, push ups, sit up, 21-15-9 40lb slam balls, 53lbs kb swings, sit-ups, 21-15-9 deadlifts @ 225lbs, push press @ 75lbs and box jumps @ 24inch followed by and 800m run. There are two minutes rest between the first two working rounds, so after pull ups,  push ups and sit ups, and again after slam balls, swings and sit ups. Total time with rest was 40:46. It has been awhile since I have banged out a grinder like that my friends and let me tell you the challenge was a welcome one and motivated me a lot. lets hope the shoulder feels well on the rest day tomorrow so I can attack it again on Thursday.

On a side note I got and ab wheel today. looking forward to incorporating that sucker.