Scott and Todd miss training together. Scott lives in Las Vegas and Todd lives in BFE. We have been sending workouts back forth to each other for a few months now and have decided to post our creations and advice here. I have asked Todd to write out some programming for me and I will be posting all of my workouts and meals here. I hope we can help everyone learn a few things here.
Monday, October 8, 2012
330x9!
Fiday I squatted 330x9 reps!
my conditioning was 25x155 clean
200 single jump ropw-6:11 (took it easy, stating the conditioning tip again)
Saturday
500 jump rope
5x3:00 ME heavy bag rounds
100 leg levers
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