Last night I wrote a six page paper from scratch in three hours, I don't really care about the grade because I have a 70 in the class and it's worth 30 points so no matter what I pass. I was pretty proud of myself because I normally drink to accomplish this but I refused my alcoholic urges and powered on and even went to bed at 2030. I woke up at 0530 and felt like a champion, had my pre workout and protein shake.
I warmed up with two minutes of single skips and some pvc pipe movements then two sets of bench with the bar x 5 and one of 135 x 5. I then did 3 x 170, 190 and 215. I was not struggling on the 215 but I didn't want to start knocking them out without a spotter, I may progress slower on bench because of this, but strict press is my measure of upper body strength so I don't care.
The CF football conditioning wod broke me off. In full disclosure I got 88 reps and I did pull ups with 25 and cleans and push press with 24kg kbs. I got broke off Todd. Damn!!!!!
Its OK Scott, this Lumberjack will go down fast on this one too! But in about 2 weeks, I will be poetry in motion!
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