Friday, October 26, 2012

squats :) conditioning :(

Hey there, Todd here....
had to wake up early to get after it because the boy has a football game tonight under the lights!  Proud that he is a freshman that has been picked up by the varsity squad :)
Squats:
5x155
5x185
3x225
5x245
5x280
10x315 I like this a lot!

Conditioning sucked balls!
AMRAP 10
10 True pushups (p-bars and feet elevated on box)
10 supine ring pull ups
10 toes to bar
I got 4 rounds, the limiting factor was the ring pullups, surprisingly the push ups and T2B were kinda easy...
Tell me about that Warrior spirit!!!

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