Strength: deadlift
155x5
195x5
235x3
295x5
335x3
370x7
Rested for 15 minutes and then did a mutated version of CrossFit Footballs daily WOD due to a bad biceps tendon on my right arm.
5 rounds for reps of:
:30 power snatch 135#
:30 rest
:30 dips
:30 rest
:30 Burpees
:30 rest
Rest 1:00 between rounds. My score was 134 reps. I enjoyed some work capacity work. Looking forward to what comes next...
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