Today I warmed up on the rower and did quite a bit of djm and foam rolling because I was pretty sore from this week so far, especially my hammies and lower back which were going to be an issue today for sure. I then went into my dead lifts
5x135
5x135
5x265
3x300
This is where it got interesting, when I was loading the bar I hurt my right ring finger and it sucked balls, not sure how but it hurt so for my last set I had to re grip each time, so counting all the reps I did
9x335
For conditioning I did the CFFB WOD
100 banded good mornings
100 Pull Ups
I did the good morning with the heaviest green band I have and I am sure with those and deads I will feel it later.
For pull ups my hand still hurt so I used wrist straps t overcome the obstacle.
The workout took me 10:23 which is no where near amazing, but I was happy I finally had an obstacle and didn't give a fuck all I want to do was finish the workout. I have lacked that attitude for awhile as well as the dedication to wake up every day at 0500 to workout no matter what, makes me feel like an athlete again as gay as that may sound, I struggled to motivate myself without a workout partner, but I am starting to find my warrior zone.
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