Russian Stim

So, this is my second official day fo follwoing CFFB!  This Russian Stem thing comes up WTF?  OH, well, I am supposed to de-load squat tomorrow so I figured why not get some more squats in before I get to healing so I worked out my 85% off of my current 1RM that I am programming 531 off of (405) which gave me 345.  Next cycle it will be 415! yay!  Anywhoo, I went off of my last 1RM power clean at 235, I have cleaned more but it was caught in a squat.  185 so be it...

Russian Stim
Complete 3 rounds
2 squats @85% of 1RM
rest 2-3 minutes
2 squats @ 85% of 1RM
rest 2-3 minutes
8 power cleans @ 80% of 1rm, take 30 seconds rest between reps
rest 2-3 minutes
8 power cleans @80% of 1rm, take 30 seconds rest between reps
*rest 3-4 minutes between rounds

What can I say, this was an awesome workout!  My body feels so tight.  This is a long one, it was a lot of time under tension if you know what I mean...

Before the DWOD I did my 531 bench, no spotter in the AM so I just hit my minimum reps; 5x195, 3x225, and 1x250.  All pretty easy.  At the end of the day as long as I hit my reps Istill add 5 pounds to my max for the next cyce.  Let's see what tomorrow brings...