I went to bed at 9:30 last night! I am turning into Todd, up at 5am for some dislocates and a quick row and a few sets of press with the bar, then 5x 90, 105 and 8x120. I then did 25 ring dips, as many sets a necessary to complete 25.
For conditioning today I did 5x100m row and 10 GHD back extensions. I finished with a 500m row with the goal of stay under a 1:50 pace, nothing blistering but I wanted to sweat a little. It has been raining here and is very humid and I love it, as long as it is temporary.
I then spent 15 minutes rolling and stretching my hammies. My current goal is to stick to Wendlers, and improve my mid-line stabilization, as well continuing to improve strength, strength is the priority though.
I am also now a supplementing fool. I bought No Explode, Cell Mass and more whey. I will start the Cell Mass after Boston, but I like the no Explode, not as jittery as I am with Jacked. I also took your advice and had No Explode and protein this morning, I don't digest it fast I may need to wake up a little earlier if I will be doing conditioning in the morning.
For the midline do planks and ab wheel roll outs! Having a lot of success with those lately. GM's and RDL's too!
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