So, it has begun....I'm in that wierd uncomfortable place of being de-conditioned for the activity that I am pursuing. I say this because the conditioning workout on friday kicked my tail like no other...
Friday-
This is the beginning of my de-load week so the squats were light, something like 155-195-220 all for 5's. The conditioning was 8 rounds for time of:
100M shuttle sprint (5-10-15-20)
8 kettlebell swings 70#
4 towell pullups
My time to completion was 15:42 and the pullups killed me, I did a mixture of L-pullups in the beginning, to strap (used the straps of rings) and then kipping for a few rounds at the end just to be done with it lol.
Saturday-
no strength scheduled so I chose to work on my OLY stuff so I took my time and worked up to a heavy single power snatch (175).
Conditioning :
ARAP 10:00 of:
3 push press (185)
5 ball slam 25# (my heaviest)
finished 8 rounds.
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