last night's work out was just that...a workout. As you can tell from the title I just did it, nothing spectacular, nothing to feel great about, it just was. Last lift of my 3's cycle was bench. The work looked like this:
105x3
135x5
155x3
185x3
205x3
235x11
During each of my sets and while warming up I did 5 pullups ladders for a grand total of 75. The take a way from this is that while I normally do chin ups, I had to do them in overhand fashion due to a "hot" left elbow. I had to put a lot of thought inot my conditioning workout since today is my ME squat day I did not want to have an residual hang over from last nights work. So I came up with 21-18-15-12-9-6-3 of GHD situps and pushups. I started the first round and got to 15 or so and started to feel the front of my thighs a bit, so I said this might make me sore so I switched to leg levers on the floor. Did it in like 6:23 or something. Gott squat tonight and back to studying.
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