Glad you are back on it Scott! The world needs more warriors like you! Salut!!!
So, still in the de-load week with my deads, I did like 4x5 @155, then 5@195 with the last set of 5x235. All very light and continue with my double overhand theory LOL.
In true CrossFit form the conditioning was something that I'm okay with and then a movement that I utterly suck at...
3 rounds for time:
10 one armed KB power snatch 2 pood
5 handstand push ups
10 one armed KB power snatch 2 pood
5 handstand push ups
My time was 13:20 (I think)
At first, I thought the KB's would kill me but the 531 strength has helped a lot so they were no issue at all I ended up doing 5 each arm unbroken each set so happy about that but the HSPU were another story. I haven't done them since I stopped CF proper months ago so they will get back to normal in a few weeks. Well, once again we are glad to have you back!
Did you kip on your HSPU or try and keep them strict? I think I prefer to burn out strict then kip versus starting with a kip, thoughts?
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