last night was deadlift for strength and the CFFB conditioning DWOD. It went a little something like this....
Deads-warmup
155x5
200x5
240x3
Work-
260x5
300x5
340x8
The interesting take a ways from this workout is that all reps were double overhand grip no hook, and I had my back adjusted by a chiropractor prior to this so I felt great! Oh, yeah all reps were from a deadstop with no touch and go. I need to do more of this. I probably could have gotten more reps on the last set but I just picked a number and hit it. Since I have astructured conditioning program now, I don't live for my rep maxes anymore, just simply do the work.
DWOD
10-9-8-7-6-5-4-3-2-1
strict pull ups
45# plate slams
11:02
I am pullup weak lol, just add it to the list with all the other shit...
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